Gmail All Questions
To change your Gmail phone number on a PC: Open a web browser and log in to Gmail. Select the photo of your account, located in the upper right corner of the screen. Select Google account. Select Personal information. Go to the Contact Information section and select Phone.
I don't have access to my recovery email, phone or any other option. Go to the Google account recovery page. Enter your email address and click Continue. If you are prompted to enter the last password you remember, click I don't know. Click Verify your identity below all other options.
If your emails are deleted from the server, Gmail (free version) cannot restore them for you. If you are a Google Apps user, they offer that option. If you delete an email, it remains in your Trash for 30 days. After 30 days, emails are permanently deleted from the trash.